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September 19, 2016


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Laura Rodriguez

Thanks so much for your comment, Tia Danielle. I am so glad you found my information useful!

I apologize that I have not been updating my blog the past few months. I've been doing some additional career training and had to handle some difficult challenges with my 85-year old mom.

You've encouraged me to resume writing as soon as I can!



Tia Danielle

Hi Laura! This is a great post for beginners, and I love that you have included some steps! I practice yoga at home primarily because it is really challenging for me to get to a studio. I usually have my son in tow and that can be a bit disruptive. Anyway, thanks again for some exercises to practice. Namaste!

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