I don't believe it is helpful to compete in your yoga practice, even with yourself.
Yours for enjoying a daily home yoga practice,
Laura Venecia Rodriguez, the Beginners' Home Yoga Coach
Also see: http://www.DoYogaAtHomeNow.com
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November 02, 2014
Yoga at Home for Beginners: Yoga Helps Build Strong Bones!
Watch the two minute+ video below for info on how yoga helps build strong bones!
Yours for doing yoga to build strong bones,
Yours for inhaling and exhaling deeply and slowly to feel more relaxed and energized,
Laura Venecia Rodriguez, the Beginners' Home Yoga Coach
Also see: http://www.DoYogaAtHomeNow.com