Yoga at Home: How Often Should You Repeat a Pose (Video)?

 

Greetings yoga beginners! 

Today I bring you my first effort at video blogging. 

Please excuse some of the kinks - it's a learning process!  I just bought a device at the Apple store to prevent the shakiness (which is hard to avoid when your are videotaping yourself!).

Yours for doing yoga at home to gain energy, flexibility, and serenity!

 

 

  

 

Laura Venecia Rodriguez, the Beginner's Yoga at Home Coach

  ^TM

Also see:  http://www.DoYogaAtHomeNow.com