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July 13, 2014

Yoga for Beginners: Audio - Myths and Realities of Yoga

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I am taking a break from writing in this blog post and offering you an audio version of one of the chapters in my book, Yoga at Home:  Gain Enegy, Flexibility, and Serenity in 20-30 Minutes a Day.  It lasts about 12 minutes and discusses myths that persist about yoga and what's the actual truth about yoga - at least the gentle form of yoga that I advocate practicing.

Here is the link:  

Final Free Audio Chapter

 

 

Also, please write in some of the common myths and misconceptions that you heard about yoga before you started and that you found were completely bogus!

Yours for knowing the truth about gentle yoga,

Laura Venecia Rodriguez, the Beginner's Yoga at Home Coach

Final Caricature

Awakenthewisdom-4 copy  TM
Also see:  http://www.DoYogaAtHomeNow.com

 

 

 

 

Posted at 03:18 PM in Books, Myths & Realities |

Tags: at home yoga, audio chapter, beginners' yoga, Laura Venecia Rodriguez, yoga at home, yoga for beginners, yoga myths, yoga poses

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