The photo above is DEFINTELY NOT me (Laura Venecia Rodriguez)! This woman appears ready for Olympic Yoga!
The August 2012 (already?) issue of Yoga Journal reports the results of a recent poll it took of its Facebook friends and fans. The earthshattering question? Should yoga be added to the Olympics as a competitive event? Not surprising to me at all were the results. Yoga Journal's Facebook fans voted 1,196 votes NOs; only 21 Facebook friends voted YES.
Several times since I began writing this blog in January 2008, I have noted that one of the principal benefits of a home yoga practice is that you don't get distracted by other class attendees sitting to either side of you or in front of you who seem to enter and exit the poses with great ease. Yoga is a holistic practice that helps unify the mind, body, and spirit, and to maximize its benefits, and for that reason, I believe it's best to leave any thoughts of competition behind, particularly at the Olympic level!
Although some yoga experts report that yoga competitions were held centuries ago in India, I don't believe that they were a primary focus or concern. I could be completely wrong about this but it's just my gut feeling that yoga competitions probably played a relatively minor role in the overall scheme in the practice of yoga.
And, recent considerations about adding yoga to the Olympics concern me. Although over 16 million people reportedly practice yoga in the United States (and I don't know how many times a week they practice - attending class once a week without supplementing it with a home practice has limited value in my opinion), so many more people could benefit tremendously from yoga if they knew they could focus on the simpler and gentler forms of yoga. But, so many people encounter pretzel-type poses in the media (such as the one above) and conclude that yoga is totally beyond their capability. Adding yoga to the Olympics would reinforce the notion of yoga as being accessible only to certain types of people, expecially those who are super athletic or seemingly born flexible.
Also, adding yoga to the Olympics would likely emphasize the physical aspects and athletic apperance of yoga poses rather than the more intangible benefits that occur over time such as inceased energy and serenity. So let's just SAY NO to adding yoga to the Olympics!
Yours for practicing yoga without comparing or competing, even with yourself!
Laura Venecia Rodriguez, the Beginners at Home Yoga Coach
Some people can “do nothing” just by sitting still, and others can sit and count their breaths.
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Posted by: mag glycinate reviews | October 02, 2012 at 01:46 AM
Yes, Bill. I agree that it's wonderful to do yoga outside in the fresh air. Just a natter of finding a comfortable spot un-invaded by mosquitos!
Posted by: Laura Rodriguez | September 23, 2012 at 03:24 PM
We can do yoga anywhere we like but the best place for me is doing yoga with the nature, shall we say under a shade of tree where I can see the beauty of nature with fresh air. Doing yoga with friends and family is a great bonding and at the same time gives health benefits. Even at work we can do yoga while sitting on a chair.
Posted by: Bill Martin | September 23, 2012 at 02:52 PM
Més de nosaltres hauríem d'adoptar un enfocament alegre és vital per obtenir el màxim benefici de ioga. Algunes persones no es transfereixen a la pràctica de l'esperit del ioga en la seva vida quotidiana o de mantenir les coses lleugeres. Recentment, un veí em va parlar d'un nuvi passat que estava realment en el ioga. Però, al meu entendre, sembla haver passat per alt un punt important de la seva pràctica! Tenia una metxa curta i volaria en ràbies la va obligar a sortir de la relació.
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Thank you, Janine. Yes, I love the flexibility and immediate access of addressing issues by doing yoga at home. If I sleep in an awkward position and awaken stiff, I have an immediate aid!
Best,
Laura
Posted by: Laura Venecia Rodriguez | August 21, 2012 at 09:52 AM
The best thing about yoga is that you can actually do this anywhere and at home. I love doing yoga at home especially when I can feel back pain. I usually start with stretching my muscles to avoid the post yoga pain.
Posted by: Janine Stewart | August 21, 2012 at 09:31 AM
I appreciate your feedback Theresa!
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