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June 20, 2012

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Practice yoga with joy and laughter. Recently, a number of yoga teachers have been incorporating "laughter yoga," i.e., the practice of deep belly laughing,into their classes to add levity and variety to the class. Life is too precious to get bent out of shape when you can't quite "bend into shape" when you first learn certain yoga poses. Laugh it off and try again the following day!

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