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May 24, 2012

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Practice yoga with joy and laughter. Recently, a number of yoga teachers have been incorporating "laughter yoga," i.e., the practice of deep belly laughing,into their classes to add levity and variety to the class. Life is too precious to get bent out of shape when you can't quite "bend into shape" when you first learn certain yoga poses. Laugh it off and try again the following day!

Laura Rodriguez

I agree! Thank you!

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Yoga is a best activity which will help you improve your overall flexibility and is sure to clear your mind so that you feel more centered and control of your life. One of the best things about yoga is that it can be practiced almost anywhere, with virtually no equipment. Plus people of nearly any age can safely practice yoga.

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Ahir, em va agradar el tema central d'un missatge espiritual en una revista que llegeixo amb regularitat. Va declarar: "Estic renovat en cos, ment i esperit." Aquest és el benefici integral d'una pràctica diària suau hatha ioga! Se li manté ben afinat i ben mantingut al llarg de tot el pensament.

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