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May 14, 2012


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Long before I felt I had the money for ANY kind of yoga teacher, and having been practicing yoga-cardio fusion at the time; I had been doing a freeform practice in the late evening when visiting my sister. I was bending from the hip into upavistha konasana, and feeling very frustrated with my lack of hip flexion... so, I wanted to try a dancer's trick with that forward bend ... my right hip joint made a loud "pop", and right from that moment, I had trouble sitting down without pain for 6 weeks. It had healed by itself, I used about half the formula of an Osteo-Bi-Flex (only in my late 40s at that time), given to me by my sister over that period of time ...

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