Yoga at Home for Beginners: Start Yoga Now! September is Yoga Month

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Did you know that September is Yoga Month?  I didn't - until a few days ago and the month is almost over!  Nevertheless, it's never too early or too late to begin a home yoga practice and really, virtually anyone can do it as long as they have their medical advisor's go-ahead if they have any physical limitations or health challenges of any kind.  And, in my opinion, yoga is a most helpful antidote to many health problems.  If you have not begun a yoga practice, the two Amazon.com reviews of my book below demonstrate that you don't even have to go to a yoga class to benefit from yoga.

Mariann Mohos - See all my reviews

This review is from: Yoga at Home: Gain Energy, Flexibility, and Serenity in 20-30 Minutes a Day (Paperback)

Excellent book! I often heard about the benefits of yoga and I've purchased a few books. I gave it a try a few times but my efforts have never led anywhere. Laura's book broke the ice! It is very easy to follow her instructions and it is an excellent stretch after sitting 8 hours on one spot! I'm still working on focusing my mind on the moves and it's easier and easier. Her book is a must for people who need and want to release their all day's stress in just 20 minutes a day! ... oh, and Laura has a great sense of humor, you'll catch yourself laughing on her funny comments.

 

Moxie (Washington, DC United States) - See all my reviews

This review is from: Yoga at Home: Gain Energy, Flexibility, and Serenity in 20-30 Minutes a Day (Paperback)

It was refreshing to see an average person writing and serving as a model in a yoga book. That in itself is an inspiration. The instructions were quite clear and the photos quite helpful. References throughout the text and in the appendix to other yoga books permit readers with a deeper interest to read further. This book itself is enough for someone interested in beginning a home practice. It is practical, recommending appropriate clothing, music, props, and what to do when you are less then motivated or pressed for time. I especially valued the author's special hints. I would recommend this book to anyone interested in beginning a yoga practice at home.

Yours for learning yoga now,

Laura Venecia Rodriguez