What a gorgeous day we have today in the Washington, DC area! The photo above shows how I feel today and most days. No - that's not me! Wish it were - but, not quite! However, what the photo shows - a woman basking in the glory of a beautiful, sunny day out in the woods, actually expresses the good vibes I actually feel even when the weather is not so gorgeous because of my daily practice of gentle hatha yoga!
No exaggeration! Just remember a particular time when you felt serene and also noticed your body, mind, and spirit felt unified and that every single cell, muscle, nerve, and every fiber or your body was just humming with health, vitality, and energy...
If you cannot remember such a time, then just imagine it! Bask in this feeling. I can almost guarantee that a daily practice of gentle hatha yoga can contribute to your ability to achieving a healthy lifestyle in which you can feel this good if not all, at least most of the time! Well, excuse me as I go off to touch down on my yoga mat with some gentle hatha yoga poses right now!
Laura's thought for the Day:~"Remember or imagine a time when you felt at your absolute peak. That's what a daily dose of gentle hatha yoga can help you feel!"
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