The annual DC Yoga Week (May 2-9) is coming up! Many free and low-cost yoga classes are offered daily throughout the Washington, DC metro area. It's an excellent opportunity to begin or renew your commitment to a daily yoga practice. Many of the local yoga studios are offering special incentives for regular attendees of the classes.
Consistent practice I have stressed so frequently in this blog. As John Shoemaker, founder of yoga studio, Unity Woods, states so clearly, "If you want to learn to play the piano, you need to practice every day. It's the same with yoga." And, that is a key focus of DC's yoga week. So, view next week as a time to celebrate your yoga practice whether in a class or in your home studio!
Wisdom of the Day: ~Yoga is 99% practice and 1% knowledge. ~Sri Krishna Pattabhi Jois
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