Some people who take yoga classes have told me that they like the camaraderie of a class. They prefer group activities and it gives them more incentive to do their yoga practice. That's a valid, wonderful reason to attend classes and more power to them! However, I believe, whether you are an extrovert or an introvert, we can all benefit from spending some time alone. Notice I said SOME not lots of time.
My yoga practice averages 20-30 minutes daily. Most people would usually categorize me as more of an introvert because I am quiet, somewhat soft spoken, and a bit reserved when I first meet people. And, I can't really argue with that. However, my current job drives me somewhat crazy because I don;t get enough people contact.
Nevertheless, time alone is essential for my well-being. I just need time to chill and distill my life and of course, my daily yoga practice along with 15-20 minutes of silent meditation gives me that needed infusion of quiet and peace.
But, even if you are an extrovert, the life of the party, and just thrive on constant human contact, you also can truly benefit from a home yoga practice in which you spend some time alone. And come on, we're not talking about a lot of time!
I remember years ago when I started running or rather jogging (I was definitely slow!) and I read the various training books, I came across a statement by someone who said that if you fear being alone during your runs, something is amiss. If you can't stand being by yourself for even 30 minutes or an hour, why should you expect anyone else to enjoy being around you?
Spending time along during your home daily practice gives you the opportunity to enjoy yourself, revel in yourself, and discover more about yourself. Extroverts and introverts alike -seize the opportunity!
Wisdom of the Day: Time spent alone during yoga practice can be an oasis of relaxation and rejuvenation during your day.~Laura V. Rodriguez
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