You CAN Stay Relaxed & Serene This Holiday Season! - Press Release-November 2011
“Real, regular” people can de-stress during the holidays by practicing gentle but powerful yoga in the privacy and convenience of their own home!
As we enter the busy holiday season, many people experience considerable stress because of the lack of time and money to get “it” all done and the pressures to produce a perfect, idyllic experience with family and friends. The extra shopping, cooking, cleaning, and entertaining we do can lead to depression, sleep disturbances, and lethargy. But, a gentle yoga practice done in the privacy, convenience, and low expense of your own home can enable you to stay relaxed, serene, and full of energy in the midst of all the holiday activities.
Self-taught yogi Laura Venecia Rodriguez, who has been practicing yoga for 40 years, recently released her first book, Yoga at Home: Gain Energy, Flexibility, and Serenity in 20-30 Minutes a Day. Half-instructional, half-motivational, Yoga at Home includes easy yoga breathing techniques such as the alternate nostril breath and dreamlike, slow-motion poses like neck rolls and the backward bend that take only a few minutes and enable you to stay relaxed and serene no matter how hectic your life is over the holidays.
Furthermore, “yoga is NOT just for the elite corps of supermodels, celebrities, athletes, or super-flexible instructors,whom many of us could never match in ability,” asserts Laura. Gentle, slow yoga can be practiced at home by virtually ANYONE who wants to feel wonderful and stay calm and relaxed during the upcoming busy holiday season.
Although yoga books abound, Yoga at Home is likely the only one you will find authored by a real, regular person who considers herself the ultimate klutz! Written in a simple, easy-to-follow format, and laid-back style, Laura’s book makes yoga accessible to the absolute beginner who may have felt that yoga was beyond his/her reach.
Yoga at Home gives the reader step-by-step instructions for 20+ yoga poses, tips on how to keep yogafun and avoid injuries, as well as creative techniques to gain maximum benefits from a yoga practice. Laura proves you don’t have to do the complex, pretzel-like poses you find in magazines, or the super-intense forms of yoga often taught in yoga studios, to gain tremendous benefits from this 4,000-5,000 year-old practice.
Check out - Yoga At Home: Gain Energy, Flexibility, and Serenity in 20-30 minutes a Day
Laura Venecia Rodriguez
190+ pages; $12.95
Published May 2011 by Awaken the Wisdom Within Communications, LLC
ISBN # 9781453898369
Available from Amazon.com at http://www.amazon.com/dp/1453898360 or at https://www.createspace.com/3493692
Yours for staying relaxed and serene in the holidays ahead,
Laura Venecia Rodriguez, The Beginners' Yoga at Home Coach
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