May 15-21 is official Yoga week in Washington, DC- when yoga studios and teachers in the area offer yoga classes for free or low cost to encourage more people to get out there and do yoga. And, it's also the week I officially launch my new book, Yoga at Home: Gain Energy, Flexibility, and Serenity in 20-30 Minutes a Day!
From conception to birth, this book took me four years to research, write, and edit in my spare time. A long gestation time but, it's been a labor of love (mostly) and, I admit, frustration at times (computer glitches), and challenges (photo shoots and re-takes, re-takes, re-takes). I did everything except the art work, cover design, and layout. So, if you catch a couple of mistakes in the text, I apologize! I tried to avoid glaring errors. And, I am sincere when I saw, I poured my love and energy into it.
Anyway, here's why I think you could benefit from reading this book:
Yoga at Home: Gain Energy, Flexibility, and Serenity is an inspirational, motivational beginner's guide to becoming slim, supple, and serene with gentle yoga. Feel 25 even if you're 35, 45, 55 or more and look your personal best by studying the ancient, powerful practice of gentle yoga at home. Learn how to create a customized, self-paced 20-30 minute daily yoga regime. Discover creative ways to stay motivated and to keep your practice fresh and fun.
The book is designed for: 1) people who feel intimidated by the pretzel-like yoga poses splashed in yoga magazines and books; 2) individuals who have tried a class and couldn’t keep up with the instructor’s explanations because they require slower paced or more personalized instruction; 3) consummate non-athletes and klutzes like Laura who feel inadequate and embarrassed in classes filled with athletic yogis on either side of their mat who seem to execute the poses with such ease, 4) busy people who don’t have time to commute back and forth to take an hour-long class at the local yoga studio or gym; and 5) individuals who don't have access to yoga classes close to their home.
Yoga is not just for the super flexible, super models, athletes, actresses, or elite. It's also for YOU!
You can buy it for $12.95 through Amazon.com or https://www.createspace.com/3493692.
Yours for learning about yoga and starting it right away!
Laura Venecia Rodriguez
The Self-Taught Yogi Klutz
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