I am taking a break from writing in this blog post and offering you an audio version of one of the chapters in my book, Yoga at Home: Gain Enegy, Flexibility, and Serenity in 20-30 Minutes a Day. It lasts about 12 minutes and discusses myths that persist about yoga and what's the actual truth about yoga - at least the gentle form of yoga that I advocate practicing.
Here is the link:
Also, please write in some of the common myths and misconceptions that you heard about yoga before you started and that you found were completely bogus!
Yours for knowing the truth about gentle yoga,
Laura Venecia Rodriguez, the Beginner's Yoga at Home Coach