In my previous post I shared my interview with Noah St. John, author of The Book of Afformations, in which we discussed how the simple practice of asking yourself empowering "why" questions can enhance every area of your life including your practice of yoga.
I have noticed that each time I use afformations before and/or during my yoga practice, I feel even more flexible and my energy soars to even greater heights.
To that end, I thought you might find it helpful if I shared some of the afformations I have created for a yoga practice. Customize them as you wish. Before you begin your yoga practice, why not take 1-2 minutes and say these afformations with all the feeling you can muster! T
Afformations for Yoga Practice:
Why is it so easy for me to carve out the time to practice yoga daily?
Why is it so easy for me to become attuned to my body as I practice yoga.
Why is it so easy for me to gain increased flexibility every day as I practice yoga?
Why is it so easy for my energy to soar through the roof through a daily practice of yoga?
Why is it so easy for me to practice yoga safely?
Why do I notice such tremendous benefits to my mind, body, and spirit resulting from my yoga practice?
Why is it so easy for me to synchronize my breath with my movements during my yoga practice?
Why do I LOVE how wonderful I feel after every yoga practice?
Why do I become so awake, alert, and attuned to life through my yoga practice?
Why is so easy for tension and stress to melt away each time I practice yoga?
Why do I always feel and look my personal best because of my daily yoga practice?
Why does my daily yoga practice enable me to walk and move with such grace, ease, and poise.
Why does my body feel so sculpted and toned as a result of my yoga practice?
Why do I notice such a boost in my metabolism as a result of my daily yoga practice?
Yours for using afformations to enhance your yoga practice,
Laura Venecia Rodriguez, the Beginners' Yoga at Home Coach